Gym Workout Routines

I use gym exercise routines from my two favorite workout books:

• Men's Health - The Body You Want In the Time You Want
• The Men's Fitness Exercise Bible

I take the exercise routines taken from pages of above books and print the sequence of the routines in a 8 inch x 11 inch paper, fold it into quarter, put it in my workout shorts pocket and use it as a cheat sheet while working out.

The cheat sheet paper gets all the abuse it can get from sweaty hands to wet towels during a workout and after a bath. When the paper gets worn out, I simply print another sheet.



- Julius

10,000 steps walk at Downtown LA with Coney - Sunday, 2/25/2018

As of late, I've been making it a habit to meet my goal of walking 10,000 steps for at least four days a week in addition to other exercise activity for the sake of maintaining my health.

Since weather in Southern California in February is moderate , I took Coney with me for a walk in Downtown Los Angeles on a nice, blue sky kind of Sunday morning.

I've lived in Los Angeles area for the past four years, also four years during late 80s/early 90s and I've really never explored the roots or history of the City of Los Angeles.

I thought to myself, well why not take a walk for exercise and explore the historical places of Los Angeles? This Sunday 2/25/2018 I decided to set aside the time, bring Coney along and drove to Downtown Los Angeles. During this walk, we've visited several interesting places:

* Paseo De La Plaza and Olvera Street, birthplace of Los Angeles, where the City of Los Angeles started as an Agricultural Community;
* Union Train Station;
* China Town,
* several Federal and State buildings and of course
* Our Lady Queen of Angeles Cathedral

It would be an amiss if I didn't mention the odor of urine along some sidewalks and alleyways in Downtown Los Angeles. That's probably attributed to the presence of homeless people living in downtown Los Angeles. So it you take this walk, keep an open mind, focus on the significance of historical places along the walk.

If you live in the Southern California area, I invite you to put on a good pair of walking or running shoes and take this walk.

Total Miles: 2.67 miles
Elevation gain: about 150 feet
# of steps: 5900 steps
Calories burned: 550 calories

Family friendly activity in Las Vegas

Last weekend (November 8 and 9, 2014 weekend), me and Coney attended my College's Alumni Reunion: Saint Louis University Alumni Grand Reunion 2014 at Harrah's Casino in Las Vegas. The reunion itself was well worth the trip to reconnect with fellow Louisians.

I decided to bring my kids Trevor and Kristen to Las Vegas the last minute prior to the trip.

To make it a worthwhile trip for the kids, I decided to bring them to a place that's interesting, at least to a kid's perspective. But, to find a family / kid friendly activity along the Strip is not exactly easy. Luckily I brought a Laptop and the Hotel had free Wi-Fi to hop on the Internet and do a Google search on family friendly activity Las Vegas.

I found this:
CSI: The Experience at MGM Grand Casino along the Strip.


Mention at the Ticket counter "I want a two-for-the-price-of-one ticket deal". Because if you don't, you won't get the buy-one-take-one Ticket price. I got a Ticket for each of us, and off we went to experience the show.



Trevor has a following and watched the CSI the TV show so I figured this would be interesting for the two. Kristen was scared at first but turned out enjoyed the investigative scene peering through microscope, interacting with videos on how to sift through evidences. Hope this would stimulate in them, a love for the sciences.

After experiencing the interactive show, the two kids expressed pleasure and thanks for bringing them to the show.



So on your next trip the Las Vegas, check out CSI, The Experience show at MGM Grand.

Double Peak, San Marcos hike with Kuya Raul

Last Saturday, September 13th, me and Kuya Raul took a hike to Double Peak Park San Diego.

We started the hike at 7:30 AM. By the time hike was over Sun was already much up, and the heat was in the mid 80's on a mid September day in San Diego.

The heat combined with with a steep grade hiking trail, makes for a sweaty kind of workout.

We had to make multiple break from the hike as it it really demands a lot cardiovascular wise.

Let's do another trail again sometime kuya Raul.

Click on the image below for our pictures.

- Julius

Torrey Pines Extension - Del Mar Hike

I created a dedicated Outdoors Blog and moved the blog entry page that used to be here to:

http://juliusoutdooradventures.blogspot.com/2014/08/torrey-pines-extension-del-mar-hike.html

Click on the link above to view my Blog entry.

Poway Creekside West Hike

I created a dedicated Outdoors Blog and moved the blog entry page that used to be here to:

http://juliusoutdooradventures.blogspot.com/2014/08/poway-creekside-west-hike.html

Click on the link above to view my Blog entry.

Palomar Observatory Trail Hike

I created a dedicated Outdoors Blog and moved the blog entry page that used to be here to:

http://juliusoutdooradventures.blogspot.com/2014/08/palomar-observatory-trail-hike.html

Click on the link above to view that Blog entry.

Claremont Wilderness Hike

I created a dedicated Outdoors Blog and moved the blog entry page that used to be here to:

http://juliusoutdooradventures.blogspot.com/2014/08/claremont-wilderness-hike.html

Click on the link above to view that Blog entry.

Blue Sky Reserve - Ramona Lake Hike

I created a dedicated Outdoors Blog and moved the blog entry page that used to be here to:

http://juliusoutdooradventures.blogspot.com/2014/08/blue-sky-reserve-ramona-lake-hike.html

Click on the link above to view my Blog entry.

Justin goes to College ...

August 11, 2014

Justin and I made the long trip using a Tacoma Truck to Albuquerque New Mexico , last August 11, 2014. Google Maps indicated that it was an eleven hour drive, but we're humans, we have to take pit stops , take bathroom breaks, or buy food along the way thus making it more like a twelve or thirteen hour trip.

Passing through three States: California (San Diego and Salton Sea Southern deserts), Arizona, and into New Mexico, I found the view along the way to be breathtaking. The hue and color of enamel brown of the Arizona deserts, the adobe red stiff cliffs and gorges while entering New Mexico is sure is spectacular, the steep climbs on Mountains along the way made a nice visit to Nature and a soothing welcome to an otherwise boring drive.

Justin and I took turns driving, but I couldn't sleep while he was driving. We didn't use a GPS device rather relied on a printout of a Google Maps Directions, and the car's Odometer to figure our way through three States.

When we reached Albuquerque New Mexico, we checked into one of those Extended Stay Hotels which is equipped with a Stove, Microwave, a kitchen sink along with the usual amenities of a Hotel room. I liked the Kitchen amenities because it allowed us to warm food, cook meals for Dinner and Breakfast.

Originally, I planned on letting Justin fly into Albuquerque and let him figure his way around, or arrange for security of his belongings. I'm glad I listened to Gloria and decided to take some vacation off from work and do the long-drive trip instead and assist him with his College Orientation days. It relieved Justin of the burden of: arranging Hotel accommodations; of moving from Point A to Point B; preparing and cooking warm food; and allow him to concentrate on the two day College Orientation event itself.

It is the first time that Justin left home at age 18 and the change is somewhat stressing for him.He had to say goodbye to friends and family back home in San Diego, California, and adjust to a new environment, to a new life. I assured him that years of training with the AVID Program prepared him for this very exact moment, of life in College and everything will go well. He would have to learn life being independent from here on. But I know Justin's capabilities, his determination to finish College, and his can-do attitude. This boy has grown from the innocent inquisitive young boy to a grown up, determined and matured young man.

Someday, he dreams of becoming a U.S. Army Nurse, so he's majoring in Bachelor of Science in Nursing and also joining the U.S. Army Reserves' Officers Training Corps.

Came Tuesday, August 12 early evening, I had Justin Drive me to Albuquerque Airport. He was still teary eyed and can't believe he was on his own from there on. I gave him a big hug, assured him that everything was going to work out just fine. I then caught a flight back to San Diego.

Good Luck my son, be strong, do good in school, study hard and earn good grades, follow your dreams of becoming a U.S. Army Nurse Officer someday.

We all love you.

A pose with Justin at University of New Mexico's Center, Duck Pond area.

Coney, welcome to America, to the American Dream

I picked Coney from Los Angeles International Airport today July 23, 2014
from a 18 hour Manila-to-Southern-California trip.

Today marks a transition in both our lives. For me its the end of living alone for seven years while raising three kids: Justin, Trevor and Kristen. It marks a change from being independent and into a married life. I feel excited about this change, and inside me, I feel the urge to scream "Its about time! Heck Yeah!".


Picking up Coney from Los Angeles International Airport

For Coney, it marks the day from being single and no kids to beig married and embracing my three kids. I'm not a mind reader but I wonder what's in Coney's mind and her concept about The American Dream. Is embracing my kids, part of that American Dream? My question to the reader is, what does the phrase "The American Dream" mean to you?

I learned a lot of experiences about living independently that I wouldn't otherwise came across had I not got divorced. What would those be you might ask.


Stopping by a 24 Hr Diner for a Burger. She got hungry after a long journey and found Airline food to be horrible.

First that comes to mind is my Cooking skill. Back in my previous married life,I was content of cooking the occasional Pork or Chicken Barbecue or a killer Pancake or French Toast breakfast with all its accompaniments. Living independently and having three mouths changed all that. Feeding three kids under my own roof challenged me to come up with cooking Filipino, Asian, American, Mexican, you name it- dishes, in the most authentic and fastest way of cooking it. Imagine coming home from work on a weekday at 6 PM and still having to don a Kitchen Apron and cook up Dinner that will be ready by 7:30 PM - 8 PM.

I have my collection of cooking cheat sheet videos in the form of downloaded YouTube Cooking videos. For the life of me, I easily forget cooking ingredients , procedures and techniques. A quick view of a cooking video changes all that. All my Cookbook collections just gather dust on my bookshelf now. They've become obsolete in this age of instantaneous videos. My favorite cooking video that I've used on a daily basis over the years is Tony's YouTube Cooking videos also known as Foodtrip28's cooking videos. Toney, sulit dyay inaramid mo nga cooking videos lakay.

There's lots more and other instances: Trying to juggle a lot of things: Running a household; Getting the kids to help clean the house / kitchen; Balancing the checkbook; keeping up with Training/skills to be on top of my Information Technology career; helping my three kids with schoolwork; on and on.

It also marks an end to ten months of waiting, of a long distance love relationship. We used all possible Internet technologies on the books: SMS Text Messaging, Skpe Webcam chats, Yahoo Messenger chats, Facebook wall messages. We still used the good old pen, paper, greeting card and stamps, but those were used on special occasions only.

My feeling is this: it was nice being independent and single for a while, but I feel that life has to move on. We are all humans and deserve to love and be loved. I speak for myself though. I know a lot of people who are single and live a perfectly happy and content life.

I still have my three kids and I love them so much. And now I have Coney in my life, and Coney has me, my love and my commitment of love to her in sickness and in health, in good times and in bad, and in joy as well as in sorrow till death do us part. This is one of the happiest moments in my life - with Coney into our lives. And for this, I praise the Lord, for His goodness to me, to us.

So, to mark the event I'm switching my Facebook status from "In a Relationship" to "Married".

Justin finishes High School, and KC Elementary School

I haven't made a Blog entry about my son and daughter. Better late than never, I guess.

Justin finished High School at Mount Carmel High School last June 12, 2014. Kristen had her promotion from Elementary School last June 11, 2014 from Rolling Hills Elementary School.

Time really flies that Justin and Kristen finished their respective grades.

God job my kids, carry on with pursuing your education.

Saint Louis University Alumni proposed website

So yesterday, I got a green light from fellow Louisian Henry Fine and Team to go ahead develop the Saint Louis University Alumni International website. I got the domain name http://slualumninternational.org established.

When I say Saint Louis University, its not the Saint Louis University at Saint Louis Missouri or Madrid Spain, rather the Saint Louis University at Baguio City Philippines, hence the word "International" in the domain name.

I'm pretty excited to be a part of this effort. I haven't been perfect in executing previous projects but I've learned my lessons from those experiences. I'll execute this Project in a more elegant and professional fashion.

CR-1 Visa Case Interview Experience of Coney at U.S. Embassy Manila Philippines

My wife who lives in Caloocan City Metro Manila left at 4:30 AM and carried along this two inch three ring binder full of documents and pictures.

She  took the Light Rail Transit to commute to  the US Embassy at Roxas Boulevard, Manila and arrived at the US Embassy around 5:10 AM. Upon arriving, she found the queue of people intending to enter the US Embassy to be long.

The U.S. Embassy rent-a-cop opened the gate for Applicants at 6:00 AM. Upon checking the Appointment Letter, the guard issued a Form document which will be filled out by Applicant and returned at a window counter at a later time.

The queue for Tourist, working visa, and Immigrant visa applications were separate.

The number was called out four times at four different counters. The manner in which the number was called out was not in sequence rather in a random fashion.

At around 6:45 AM, a clerk called my wife to the first Counter and took some information regarding our petition case. The Clerk checked our Appointment Letter, Petition Case; verified that the Appointment Letter had a stamp from St. Luke's Clinic signifying that a Physical/Medical exam was performed; fingerprint card; and checked my wife's Philippines Passport . She was issued a number and was instructed to take a seat.

Some of the Applicant who queued early at the Embassy were not finished with their Interview when my wife left the US Embassy. A piece of advise is, make sure the Applicant eats a packed breakfast, something for breakfast prior to entering the US Embassy.

At the second window, a Filipina clerk interviewed my wife in Tagalog about our petition case and details of our relationship, marriage.

At the third window, interview was conducted by a young American lady Consul. Interview questions ranged from: What is the profession of your husband? What is the Profession of my wife. My profession is an Engineer. My wife's profession is a Registered Nurse. The Consul's remark is, there is so much demand for Registered Nurses in the U.S. , your husband probably will stop working when my wife is fully employed. My personal response to that is, not in California with the high cost of living in this State, gotta have a two income family to make ends meet. She was asked whether my wife intends to work in the United States to which she replied yes.

Other questions were, details about us both such as our birthday and age. Question such as: why was the wedding conducted in Hong Kong, who attended our Wedding ceremony. At that point , the Consul asked for a picture evidence of the wedding event specifically a group picture showing witnesses i.e. relatives attending the event.

Other questions are whether I had previous marriage to which my wife replied yes. Whether I had children (which is yes) and whether my wife had children as well (which is no). Whether my wife was in a previous marriage prior to our marriage (to which the reply is no). Question was asked about the name of my ex-wife and where is she currently residing.

Question was also asked as to how I became a US Citizen to which her reply is being a child of a U.S. Serviceman in the 50's and 60's, that  I inherited my US Citizenship through my father. Question was asked as to how long I lived in the United States.

Questions was asked as to how and how often did we communicate;  how long have we known each other prior to marriage to which the reply are: through SMS Text messaging, Chat sessions using Yahoo Messenger, Facebook chat, Skype chat with Webcam, frequency is daily if possible, by Letter and greeting cards on special occasions.

The interviewing Consul handed my wife a pamphlet about domestic violence. She was instructed about what to do in case of domestic violence in the home and how to report the case. She was instructed that her status will not be affected if domestic violence happens during the conditional period. My wife replied that the she already attended a Seminar about Domestic Violence conducted by the Commission of Filipinos Overseas, an agency of the Philippine Government.

My wife's impression is that the interviewing Consul felt that her replies to the Interview questions were sincere and the she didn't give her a hard time. She noted that the experience of other applicants were otherwise, that the Consul was skeptical to other applicant's replies and documentation.

At fourth window, my wife was asked to surrender the form that was initially issued to her at the U.S. Embassy entrance. This form asked information as to the address where the Philippine Passport with approved CR-1 visa will be sent to.

She left the US Embassy around 9:30 AM. Since food was not allowed inside the Embassy, she ordered a Burger for brunch at some fast-food joint along the way home, and took the Light Rail Transit going back home.

Spring has come, My arms await you

Spring has come, and I can't wait to see you.

Can't to be in your Company,

To be in the same roof, to tackle every challenge that come our life

The long Winter has passed,

with it the long wait , the countless online chats and text messages

Summer will be here shortly,

and I'll be waiting at the Airport for your arrival

this will be the sweetest Summer of my life

You , myself and Iove, are like water and sunshine which makes plants grow

dear Coney,

You know, meeting you in person changed my expectations,
my goals in life, my aspirations.

A year ago, it used to be that my goal was to find a special woman
that I can share my life with. Someone whom I can trust and
confide my successes, failures, hopes, dreams, and frustrations.
In return, someone who can trust me as well.

When I met you, I knew I found that special someone that I was looking for.
Suddenly, my goal in life changed. Now, its not about finding someone special
because I now found you :-). Now, its about establishing a love relationship
and commitment with you. To earn your trust and confidence.

I know confidence and trust is something that takes time to grow and develop.

As we communicate daily, I pray to God that our Love will grow like a plant.
As plant grow with water, adequate sunlight, and nutrients; likewise, love will make
us grow in-love to each other.

I love you my dear.

Love,

Julius

A special Someone comes into my life ...

So many things have occurred in my life since I was last active in this Blog. That was well over a year ago. Life moves so fast, so many event in life have transpired and I've failed to take a moment to capture or mention things about them.

To me, capturing those moments its not just a way for me to tell the world what's on my mind, but also a way for me to come back to someday and recall that event in the past.

Since I'm more inspired about life, I'll become more active in this Blog again.

Well, let me share something special. In the month of mid-September to early October 2013, I went home to the Philippines for several reasons. But the most important reason for my vacation is to meet Coney Rolloque. Meeting her was a very special moment for me. Though only three weeks, every moment I spent with her was special. I cherished meeting such a loving woman, someone who made me complete. Finally.

For seven years, I've agonized about the notion that I was on my own. Not that I've left my kids, I was always there and continue to be there for them. I learned to be on my own, to take care of myself. Well, I've turned a corner in my life. From here on, I will no longer be alone. I have Coney in my life that I'll share my love and be loved. Someone that I'll share my agonies, my triumphs, my failures and victories in life.

I'm glad to have Coney into my life.

The Autumn Leaves

dear Coney,

Autumn is here, the leaves are falling,
the golden hues abound.
Winter will come and Spring too.
Seasons will pass, but my love for you will always be true.

Wipe the tears from your eyes
Months will pass
The day will come
When you will be on my arms
Our love will grow
We'll be here for each other for life ever after

love,
- Julius

Autumn Leaves

The falling leaves
Drift by my window
The autumn leaves
Of red and gold

I see your lips
The summer kisses
The sunburned hands
I used to hold

Since you went away
The days grow long
And soon I'll hear
Old winter's song

But I miss you most of all
My darling
When autumn leaves
Start to fall

Since you went away
The days grow long
And soon I'll hear
Old winter's song

But I miss you most of all
My darling
When autumn leaves
Start to fall

Welcome back to California sons

August 9, 2012

I picked up Trevor and Justin from
Los International Airport (LAX) last night
from their almost two months vacation
the Philippines/ Baguio City.

There was lots of potential
obstacles for them not to make it
though this trip.

There was massive flooding in Manila,
the past weeks. Justin and Trevor's
trip from Baguio City accompanied by Gloria
was uncertain and could have taken hours
to bypass the flooded areas just to reach
Ninoy Aquino international Airport.

Thanks to the persistence of Gloria, Justin,
kuya Dick, they made it to the Airport in
time for the flight.

Arrival time at LAX was one hour late around 8;10 PM.

When the boys finally got out of the US Customs
and at the passenger arrival area, I was glad to see
the two boys safe and sound. They looked tired from
the trip but I was glad to hug them both.

On our way back to San Diego, I took them to
an In-N-Out Burger Joint by the Freeway.
I figured a juicy double-double Burger would be appealing
after two months of being out of the country.

Summer Vacation's almost over but I'll try to squeeze
in activities that are worth doing before School starts
again.

Welcome home sons.

-Julius

Dear sons ...

July 13, 2012,

Dear Sons,

When i write sons, I meant Justin and Trevor.
Who else, he, he. How are you both?

I hope all is well with your vacation
there in the Philippines.

Please say hello to KC as well and Mom as well.

I miss you both and KC.

I hope you're enjoying your vacation, and recharge
your energies since once the New School Year starts
it will be all hard work with books, homeworks,
curricular activities.

I love you all.

Sincerely,

Dad